The following clips entail short snippets of various meditative moves I do with my escrima. 10 years ago I began inquiring into Buddhism and it’s martial ways. About a year and a half in I taught myself how to use centrifugal force to manipulate my escrima, which now 12 years later, those reflexes, focus, and hand-eye coordination are regularly applied in my day to day life. I work on an assembly line and handle metal all day, so there is great potential for it to be reapplied. Simply put, it sharpens my mind. I have this deep sense to thank it for my mental math ability I picked up in October of 2021 and amongst many other abilities.
- Index Revolve
2. Full hand revolve
3. Backhand spin
4. Just the tip
The Cosmics 
very nice
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Thank you, i appreciate you looking at my blog posts ☺️ let me know if you have any questions.
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I like meditation and I love this blog.
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Really glad you love it, that means a great deal to me ^^ and meditation has been a daily exercise of mine for the past 10 years.
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That is very good. Keep doing.
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I definitely will ^^ I’ll likely get some more meditation content up relatively soon! I think you’d really like chapter 15 – The Way of Emptiness. It goes into meditation quite a bit.
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